Yoga takes you into the present moment. The only place where life exists.

Whether you are seeking a holistic approach for a group setting with friends or your workplace, for a one-off event or ongoing basis, a yoga class is wonderful for the chance to unwind, connect with the body and cultivate inner space.

A bespoke experience can be crafted to suit the energy and ability of your guests for your special occasion.

A carefully considered class can be designed to cater to the specific needs of your staff members.

Classes are conveniently conducted in the comfort of your own home or on-site at work.

Yoga is widely known and commended for its positive effects physically and mentally. Some of its benefits include improved flexibility and strength, reduced stress and anxiety, enhanced mental clarity and focus, better sleep quality, increased self-awareness and mindfulness. The vagus nerve is the largest cranial nerve that relays messages between the brain and the respiratory, digestive, and nervous systems - yoga strengthens your vagal tone which restores the body’s equilibrium.

Click below to schedule a class - I look forward to helping you discover the transformative power of yoga.